Motivation checklist for weight loss app

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Frequenty Asked Questions (FAQs)

Are weight loss apps accurate?

Due to human error in self-reporting, apps for weight loss may underestimate calorie targets and overestimate calorie burns for the day. The only way to be completely precise with tracking your food is to use a food scale and measuring cups. These interventions are not required to lose weight, but they are the best way to use weight loss apps accurately.

Why might you not be losing weight with an app?

There are several reasons why you might not be losing weight if you’ve been using a weight loss app. You might be tracking your food inaccurately or measuring portions incorrectly. You might be restricting yourself too much and overeating later, or the app may be overestimating your total exercise calorie burn.

What are the downsides of tracking your food?

For some, tracking food can be stressful. If you find that using a weight loss app increases anxiety with food, it may be time to reevaluate.

What is the best free weight loss app?

The best weight loss app for someone comes down to personal preferences, readiness to change and compatibility with the different features available.

How do I know if I need to lose weight?

You might know that you need to lose weight because your doctor or dietitian has recommended it, your body mass index (BMI) is above 25 or you have a pre-existing condition like diabetes or heart disease that may warrant weight loss.

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Caroline Thomason Contributor

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In her private practice, she works with women who want to stop dieting and find confidence with food. She has completed and written hundreds of media interviews and freelance articles for top-tier media outlets since becoming a media dietitian.

Jessica is a writer and editor with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, WW and PopSugar, as well as numerous health-related startups. When she isn't writing or editing, Jessica can be found at the gym, listening to a health or true crime podcast, or spending time outside. She also really enjoys bread (even though she's not supposed to eat it).

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital publications including LendingTree, theSkimm, CNBC and Bankrate. When she isn’t writing or editing, you can find Sarah with her nose in a book or enjoying the outdoors with her French bulldog, Honey.

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